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Have a LaBlast with Louis van Amstel, Dancing With the Stars Dance & Fitness Pro

Go Louis van Amstel and DWTS (Dancing With the Stars)! Go Fun and Fit for scoring an exclusive interview with him at the recent IDEA Convention so that YOU, dedicated readers can get the latest on the...

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Fun and Trendy Products at the IDEA World Fitness Expo

Kymberly Williams-Evans, MA and Alexandra Williams, MA Fun and Fit recently attended the IDEA World Fitness Convention. That includes surveying the purveyors of the latest and greatest coming to your...

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7 Reasons to Hire Us to Blog & Vlog for You

By Kymberly Williams-Evans, MA and Alexandra Williams, MA We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over...

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3 Top Natural Living Trends: Be Free!

Kymberly Williams-Evans, MA  Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to...

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Milk Doesn’t Always Come from Cows: Product Review

By Kymberly Williams-Evans, MA and Alexandra Williams, MA At the recent Natural Products Expo West, we took our sampling duties seriously (in this case, “seriously” means “we tried a lot of drinks”),...

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IHRSA 2012 Fitness Trade Show Fun Finds

Kymberly Williams-Evans, MA and Alexandra Williams, MA March has been a busy month for conventions – whew! We went to the IHRSA Convention to check out the latest trends in exercise equipment and...

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New Exercise Equipment: Try These

Kymberly Williams-Evans, MA and Alexandra Williams, MA One of the benefits of attending the IHRSA International Convention and Trade Show is that we get to test out the new equipment before it gets to...

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Post-Workout Protein: Soy Revisited

By Alexandra Williams, MA & Kymberly Williams-Evans, MA In 1973, the movie “Soylent Green” was set in the far future of 2022! A detective, played by Charlton Heston, is marked for death when “he...

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5 Fitness Trends from IDEA Convention

What are exercise leaders doing, saying, and learning when you’re not looking? Alexandra Goes on a Whirl at IDEA World Combine 6000 fitness professionals from around the world with 3 days of expert...

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The Klout Workout: Perks & Circuits

Alexandra Williams, MA Circuit Workout that combines Exercise and Social Media At the recent IDEA World Fitness Convention, I presented my “Klout Workout,” a circuit station workout based on social...

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How to Be Enchanting? 5 Tips: Part 2

Alexandra Williams, MA and Kymberly Williams-Evans, MA In our recent post that shared the first 4 tips to be enchanting, you discovered, well, four hot tips! We up the enchantment ante now with the...

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Tune In, Turn Out, Listen Up to Our New Radio Show

Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can...

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Fitness Products & Trends That Caught Our Eye for 2014

Alexandra Williams, MA 7:30 am Circuit Class March was a busy convention month, as we went right from the Natural Products Expo over to the IHRSA convention, which serves the health and fitness club...

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Best Workouts for Women Over 50: 7 Age-Relevant Training Principles

Age actively with us Choose the best workouts for women over 50 Kymberly: Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To...

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What Can You Gain By Attending an IDEA Fitness Convention?

We just got back from the annual IDEA World Fitness Convention, a gathering of 12,000 group fitness instructors, personal trainers, program directors, owners/ managers and duh-da-duh-da fitness...

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Perfect Body Season is … Never In Season

Trying to lose weight over the holidays before you see any judgy relatives,  grandkids who want to play, or the crotchety old uncle who said you’d never amount to much? Fuggetaboutid! Give yourself the...

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Challenges to Healthy Aging for Older Adults

Acting my age and older 5 Worrisome Problems Facing Older Adults and Baby Boomers. Bonus challenge #6 = Don’t call us “old people.” What would you do with 30 extra years of life? Give those 30 years...

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Top 10 Fitness Trends: Aging Actively is SOooo 2016

And the Top 10 Fitness Trends are… Who loves tracking fitness trends? (Besides my sis and me, though we’d love to think we start them). Are you a baby boomer fitness trendsetter or trendspotter?...

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Fitness Trends and 3 Themes for Older Adults

Who else wants to be a baby boomer exercising trendsetter? Fitness Goals for Older Adults and the Over 50 Exerciser: Are Your Goals Listed? Title slide from my IDEA session How many times have you...

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Top Quotes and Insider Fitness Trends for Boomers-2016

Fitness Trends for Boomers Is it time to make your workouts even better, beloved baby boomers? Then get your insider insights right here. Step right up. Literally. Who likes to be out in front? And I’m...

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