Have a LaBlast with Louis van Amstel, Dancing With the Stars Dance & Fitness Pro
Go Louis van Amstel and DWTS (Dancing With the Stars)! Go Fun and Fit for scoring an exclusive interview with him at the recent IDEA Convention so that YOU, dedicated readers can get the latest on the...
View ArticleFun and Trendy Products at the IDEA World Fitness Expo
Kymberly Williams-Evans, MA and Alexandra Williams, MA Fun and Fit recently attended the IDEA World Fitness Convention. That includes surveying the purveyors of the latest and greatest coming to your...
View Article7 Reasons to Hire Us to Blog & Vlog for You
By Kymberly Williams-Evans, MA and Alexandra Williams, MA We’ve been exercising in one form or another for our entire lives (hello modern dance droopy kid leotards), and writing about exercise for over...
View Article3 Top Natural Living Trends: Be Free!
Kymberly Williams-Evans, MA Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to...
View ArticleMilk Doesn’t Always Come from Cows: Product Review
By Kymberly Williams-Evans, MA and Alexandra Williams, MA At the recent Natural Products Expo West, we took our sampling duties seriously (in this case, “seriously” means “we tried a lot of drinks”),...
View ArticleIHRSA 2012 Fitness Trade Show Fun Finds
Kymberly Williams-Evans, MA and Alexandra Williams, MA March has been a busy month for conventions – whew! We went to the IHRSA Convention to check out the latest trends in exercise equipment and...
View ArticleNew Exercise Equipment: Try These
Kymberly Williams-Evans, MA and Alexandra Williams, MA One of the benefits of attending the IHRSA International Convention and Trade Show is that we get to test out the new equipment before it gets to...
View ArticlePost-Workout Protein: Soy Revisited
By Alexandra Williams, MA & Kymberly Williams-Evans, MA In 1973, the movie “Soylent Green” was set in the far future of 2022! A detective, played by Charlton Heston, is marked for death when “he...
View Article5 Fitness Trends from IDEA Convention
What are exercise leaders doing, saying, and learning when you’re not looking? Alexandra Goes on a Whirl at IDEA World Combine 6000 fitness professionals from around the world with 3 days of expert...
View ArticleThe Klout Workout: Perks & Circuits
Alexandra Williams, MA Circuit Workout that combines Exercise and Social Media At the recent IDEA World Fitness Convention, I presented my “Klout Workout,” a circuit station workout based on social...
View ArticleHow to Be Enchanting? 5 Tips: Part 2
Alexandra Williams, MA and Kymberly Williams-Evans, MA In our recent post that shared the first 4 tips to be enchanting, you discovered, well, four hot tips! We up the enchantment ante now with the...
View ArticleTune In, Turn Out, Listen Up to Our New Radio Show
Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can...
View ArticleFitness Products & Trends That Caught Our Eye for 2014
Alexandra Williams, MA 7:30 am Circuit Class March was a busy convention month, as we went right from the Natural Products Expo over to the IHRSA convention, which serves the health and fitness club...
View ArticleBest Workouts for Women Over 50: 7 Age-Relevant Training Principles
Age actively with us Choose the best workouts for women over 50 Kymberly: Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To...
View ArticleWhat Can You Gain By Attending an IDEA Fitness Convention?
We just got back from the annual IDEA World Fitness Convention, a gathering of 12,000 group fitness instructors, personal trainers, program directors, owners/ managers and duh-da-duh-da fitness...
View ArticlePerfect Body Season is … Never In Season
Trying to lose weight over the holidays before you see any judgy relatives, grandkids who want to play, or the crotchety old uncle who said you’d never amount to much? Fuggetaboutid! Give yourself the...
View ArticleChallenges to Healthy Aging for Older Adults
Acting my age and older 5 Worrisome Problems Facing Older Adults and Baby Boomers. Bonus challenge #6 = Don’t call us “old people.” What would you do with 30 extra years of life? Give those 30 years...
View ArticleTop 10 Fitness Trends: Aging Actively is SOooo 2016
And the Top 10 Fitness Trends are… Who loves tracking fitness trends? (Besides my sis and me, though we’d love to think we start them). Are you a baby boomer fitness trendsetter or trendspotter?...
View ArticleFitness Trends and 3 Themes for Older Adults
Who else wants to be a baby boomer exercising trendsetter? Fitness Goals for Older Adults and the Over 50 Exerciser: Are Your Goals Listed? Title slide from my IDEA session How many times have you...
View ArticleTop Quotes and Insider Fitness Trends for Boomers-2016
Fitness Trends for Boomers Is it time to make your workouts even better, beloved baby boomers? Then get your insider insights right here. Step right up. Literally. Who likes to be out in front? And I’m...
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